Stress management

Recognize and counteract stress in themselves and others

Stress kann positiv herausfordern und zu Höchstleistungen antreiben, aber auch überfordern und krank machen. Das eigene Verhalten und die Zusammenarbeit im Team haben unmittelbare Auswirkungen auf die eigene Stressbalance und die der Teammitglieder.

Seminar centents:

  • Analysis of your own stress load and that of the team
  • Situation analysis: Personal balance
  • Excessive demands at the workplace
  • How burnout comes about . . .
  • How can the priority settings be reconsidered?
  • Time, self. and stress management
  • Keep an overview — not just at the workplace
  • Health, fitness, relaxation
  • Identify the power of thought — train mental techniques
  • Develop psychological robustness


If you would like we have e-learning modules available for this seminar.

Learn more about the subject of e-learning and blended-learning

Take a short test lecture

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