Physically and mentally fit

Maturing like wines, each year a little more valuable

Aim
This seminar gives you the opportunity to recognize the opportunities and strengths of your age. Learn to consciously use your life experience and to maintain yourself mentally and physically fit, well into old age.

Content

Mental Fitness:

  • Increase learning ability
  • Improve concentration
  • Learning and recognition techniques
  • Effective reading

Physical Fitness:

  • Nutrition
  • Exercise
  • Sleep

Orientation for the current life phase:

  • Target planning
  • Motivation strategies
  • Recognize stressors and deal with stress

 

You want to know more? We are happy to call you back:

Here you can register for a call-back

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